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Tartine aux légumes

Easy, 1 hour and 5 minutes

Tartine aux légumes

Level: Easy

Preparation time: 20 minutes

Cooking time: 45 minutes

Yields: 6 servings

Country: France

This recipe was submitted and revised for quality content and nutrition facts by Alice Sabatino and Thais Maximo under the coordination of Carla Avesani.

The image is indicative; actual ingredients may vary.

Preparation

  1. Cut the eggplant into cubes and bring them to a boil in a saucepan. Discard the cooking water.
  2. Cut the bell peppers into cubes.
  3. Heat a tablespoon of olive oil and cook the crushed garlic until fragrant.
  4. Add the bell peppers mix and the cooked eggplant. Let it cook for 10-15 minutes until all the liquid is absorbed.
  5. Season with paprika, and parsley. Add the olive oil.
  6. In a toaster, heat the protein-free bread.
  7. Arrange the toasted bread on a platter, pile the vegetables onto the toast, and top it with arugula and tomatoes chopped into four slices.

Ingredients

  • 350 g eggplant (1 medium eggplant)
  • 100g colourful peppers
  • 20 g garlic (5 cloves of garlic)
  • 50 g of olive oil
  • 1 g paprika (1 teaspoon of paprika)
  • 10 g chopped parsley (2 tablespoons chopped parsley)
  • 90 g sweet grape tomatoes (12 units)
  • Arugula to taste
  • Pepper to taste
  • 264 g or 06 slices of bread or low protein bread *Pane Casereccio – Flavis
NUTRITIONAL FACTSPer serving with
Flavis flour
Per servings with
regular flour
Energy (Kcal)190218
Carbohydrate (g)2132
Lipids (g)108,7
Protein (g)24,9
Phosphate (mg)4769
Potassium (mg)* *Potassium content can reduce with dietary technique.255307
Sodium (mg)**
**Added salt not included in the nutritional facts because amounts may vary.
34299

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